Read on to Find out Why You should Eat Home-Cooked Food
Thanks to our increasingly hectic lifestyle, eating has become one of the lesser priorities in life. By way of example, we eat only when we are meeting someone in a lavish restaurant or bite while while watching a movie. When was the last time you took out a few hours only to prepare meals and to relish it leisurely? When was the last time you put”LUNCH” on your daily to-do list? It’s multiple positive effects on the body as well as on the brain.
Eating home-cooked meals regularly prepares our mind for easier and more wholesome foods in the long term, which eventually start reflecting in our trimming waistlines and general health.
Hygienic:- A recent video supposedly showing a worker of one of our favourite dhabas kneading atta with his toes had us all squirming in our seats. While not all restaurants follow standards such as these, it’s extremely difficult to maintain desired levels of cleanliness and hygiene when preparing food at an industrial level. However careful food handling and cooking techniques generally found at homes tend to maintain the foods healthier and our stomachs happier.
Appropriate parts:- Since childhood, all of us have always been taught to not waste food. I followed this rule from childhood and still do, even while eating out with my friends. However, restaurants are famed for their big portions, which became one of the prime reasons for my overeating and subsequent health issues. While the entire earth is moving towards the Japanese”Hara Hachi Bu” (Eat until you are 8/10th full), it’s high time that we, too, make a paradigm shift and change our eating habits. Eating at home gives us the luxury to customise our portion sizes based on our requirements, exclusively.
Increased knowledge of meals:- Do you know which foods you should eat when you are feeling low after those boring day long meetings? Since food is our main source of energy, it can have a filling, recovery or even adverse effect on our bodies. Since home-cooked food is generally nourishing and made from much lesser components, the taste and effects of each ingredient can be completely savoured.
Builds healthy habits:- Eating home-cooked meals jump-start a lot of good habits that prove to be beneficiary during the life.
Eating home-cooked food more frequently is among the biggest and easiest ways of saving money. Even eating out from your neighbourhood thela is a costlier affair in the long term.
Needless to say, cooking food isn’t everybody’s cup of Bat Poop. A good deal of variables like being pressed for time, being lazy after a long day and ineptitude to cook well come between us and a delicious and nutritious meal often. For my brethren who still long for some simple homely meals but cannot get some, let me show you the light into the dark path.