Also called atopic dermatitis, eczema is normally an inflammatory reaction of the skin which can be a serious source of discomfort in infants and even adults. While DNA has been implicated in several cases of eczema, other contributing factors include sweating, poor hygiene, stress and contact with chemicals and plants. Eczema growth has also been associated with a few food allergies such as eggs, milk from cow, soy products, gluten containing foods, nuts etc.. Although these foods might not be directly linked to eczema growth, they might, however, trigger a flare up and worsen the condition. Maintaining an eczema free skin is usually achieved with appropriate skin care and improved nutrition.
1. Fish consumption
Foods high in anti-inflammatory activity go a long way in curbing psoriasis development and one of those is fatty fish such as herring and salmon. Omega-3-fatty acids, with appreciable contents in fish oil, have been widely touted a fantastic remedy and so consuming these fatty fish will come in handy in remedying the unsightly eczema requirements of a dry and itchy skin.
2. Take more Quercetin containing foods
A plant based flavonoid, Quercetin is a powerful antioxidant and possesses anti-histamine activities, thus able to dissuade progress of inflammatory conditions synonymous with psoriasis in the body. Consuming Quercetin containing foods such as spinach, apples, blueberries, cherries, broccoli and kale is thus vital in preventing a itchy and dry skin of psoriasis.
Yoghurts and similar probiotic foods contain live microorganisms that assist in fostering immunocompetence, a feature that has been related to inhibit allergic reactions and inflammations which could consequently trigger eczema.
4. Avoid additives as far as possible
Foods containing high levels of preservatives, trans fats and other substances should be avoided as they could deteriorate symptoms and facilitate dry, itchy skins. These include fast foods, margarine and processed foods of all kinds.
Insulin levels are heightened with more sugar and this causes inflammation later, thus, these food products including burgers, cakes, coffee drinks and sodas are better absconded.
6. Anti-inflammatory foods
Since eczema is inflammation facilitated, substituting your diet for anti-inflammatory foods is thus a necessity for persistent eczema sufferers. The emphasis here is on foods such as fruits, vegetables, whole grains, omega-3-rich fish and healthful fats such as olive oil.